Aug 27, 2020
It may be apparent after 16 episodes that I
struggle the most with feeling my feelings. This exercise I
learned in the WE book challenged me to push myself to the next
level. It helped me so much that it’s a practice that I still use
in my day to day life when I fall back into old patterns and find
myself avoiding feelings. It was quite scary for me to stop using
crutches I’d relied on...especially when I believed that they were
keeping me safe. They weren’t. They were keeping me stuck. So
here’s how I stopped the behavior with number 18...Noticed it,
named it, felt it, let it go.
If you enjoyed this episode and want to dig deeper into each story,
my husband Rob and I do an exclusive companion podcast on my
Patreon page. We give further background into the story and
include the spouse's perspective. Each one of these episodes
averages 45 minutes to an hour. Find the link below.
Patreon @brokentobrave
I also share different content across my social media channels and at my blog on the website.
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